This assessment will help you discover your primary constitutional type according to traditional Tibetan medicine principles:
Loong (Wind), Tripa (Bile), or Beken (Phlegm).

Read each question carefully and select the answer that most accurately describes you in your natural, everyday state. Don't overthink your responses—go with your first instinct.

Choose the option that feels most true to your general patterns and tendencies, not how you might feel on any particular day or in specific circumstances.

Answer honestly about your typical characteristics, even if you sometimes wish you were different. There are no right or wrong answers—each constitutional type has its own strengths and qualities.

Consider your long-term patterns rather than temporary states. Think about how you've been for most of your adult life, not just recently.

Select only one answer per question that resonates most strongly with you, even if elements of multiple options seem to apply.

Remember: Most people are a combination of types, but one usually predominates. This quiz will help identify your primary constitutional pattern according to Tibetan medical tradition.

This quiz is for educational purposes and should not replace professional medical advice.